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Wednesday, 19 March 2008
Flavor Substitutes
Mood:  hungry
Now Playing: Butter Substitute
IBS sufferer.  I can do this diet as I have done Atkins before but gave in to family pressure.  What can I flavor our food with?  Love bake potatoes, but is salt my only option? Earth balance looks okay according to their website.  I'll try and get back to ya!

Posted by mistydawn4bama at 8:25 PM CDT
Updated: Thursday, 20 March 2008 9:46 AM CDT
Post Comment | View Comments (1) | Permalink

Monday, 21 September 2009 - 3:09 PM CDT

Name: "Abigail"
Home Page:

I FINALLY found a good butter substitute that works with this diet!  It's actually still butter, but it's had the casein part removed. You can find it at a Mediterranean food store, or an Indian food store, or probably most health food stores.  It's called "Ghee," or sometimes, "Clarified Butter."  It's real butter!  But it's also casein free.  (At least, the label says it is.)  The texture is a bit thinner than butter normally is, and (of course) it's more expensive than real butter.  But it tastes great, spreads well on toast, and you can use it in soups, frying, baking, and so on.  Hallelujah.

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