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* Frequently Asked Questions- This is a list of questions that have been asked and answered in the exam room "lectures" of Dogtor J.

* Links- Click here for Dogtor J.'s favorite links on the net. I used many of these during my research time and continue to refer to these on a regular basis. The search for real information to be gained about gluten, dairy, and soy starts here.

* Emails I Have Sent- a numer of Emails sent to interested parties, especially during the early days of research and discovery. Many contain an attitude that has since passed, but I include them to show the passion that came over me as I discovered the truth behind my (and your) chronic medical conditions. I have now had my "Jonah experience" and understand how and why our medical plight has come about, so the attitude has matured a bit. But you may get a bit angry, too, as you learn a few things yourself. Don't let that get out of hand. This information is meant to be good news for the chronic sufferer.   

 * Links to other Food-related Sites- Finally, I have a list of my favorite food-related sites, most of which apply to human health and nutrition. Many of these sites were utilized in my initial research and became valuable tools in the instruction of others, as well. These sites were the true pioneers and deserve a tremendous amount of credit in their respective areas of focus. My task was to attempt to pull all of this information into a single work- into a single concept, if possible- and relate it all in some way to the downward "spiral" of the plane of our health. The Answer was (and still is, as it is a work in progress) that work and the "glue" was that concept. These were the fuel. They deserve your attention and thanks. 

                                                                                                                   

Frequently Asked Questions
(This area is under construction.)

The main topic under discussion will be the differences between food allergies and food intolerances. It will include an in depth discussion of the implications of these two conditions in both veterinary and human health.

The scope of this issue is deep and wide and is vital to everyone's understanding of the origin, pathophysiology, and treatment of the illnesses that afflict us all.

This issue came to the forefront last year when I realized that I was wheat and dairy intolerant. The positive health changes that took place in me when I eliminated these items from my diet was nothing short of miraculous.

Before my diagnosis of "celiac disease" (gluten intolerance or cereal grain "allergy"), I suffered from chronic fatigue, irritable bowel, worsening seasonal allergies, headaches, joint pain, insomnia, and even fibromyalgia. Within one month of eliminating wheat from my diet, these ailments were rapidly diminishing. Once I eliminated dairy, all but a minor remnant of my seasonal allergies had totally disappeared. I was truly amazed at the response, as were my family members.

This triggered me into a full scale investigation of how foods could do this to a person like me. The results of an intensive year long search for answers will be included on this site. It will amaze and astound you to read what is known about the negative effects of certain dietary proteins, primarily those found in dairy products, cereal grains (wheat, barley, and rye), soy, and the food additives that are derived from these sources. Monosodium glutamate (MSG), aspartame, and hydrogenated oils will also be discussed.

I will explain the differences between food allergies and food intolerances. It is critical that everyone understand these concepts, especially those that are afflicted with serious illnesses for which there is no known cause or cure.

Please return regularly to review the changes that will be made over the next few weeks. I will be working hard on this site in the near future.

In the meantime, check out some of these websites that deal with gluten (wheat), casein (milk), and soy issues. They are real eye openers.

 

 

Frequently Asked Questions
 
 
1. What are the main conditions for which you recommend the elimination diet (The GARD)? 
 
In short....everything! Once we understand the damage that the "big 4" foods and other food additives do to people and pets, we can see why I recommend the diet for everyone, both as a treatment and as an extremely important part of preventation.
 
However, the common disorders that are associated directly with food intolerance are heartburn/acid reflux, intestinal distress (e.g. IBS), allergies, nasal congestion, migraines, chronic pain syndromes, fatigue, chronic and recurrent throat and ear infections, insomnia, skin rashes, asthma, and much more. Not everyone will have all symptoms. In fact, less than 1/4 of celiacs actually have chronic gastrointestinal problems. But how many people do you know who are completely healthy, showing none of the above signs?
 
The G.A.R.D. has yielded phenomenal results in epilepsy, fibromylagia, chronic fatigue syndrome, rheumatoid arthritis, peripheral neuropathies, IBS/colitis, insomnia, and even neurodegerative conditions such as MS, Alzheimer's, and ALS.
 
Please see my Testimonials section or go to this Labrador retriever forum ( http://lab-retriever.net/board/showthread.php?t=47643 ) where I have placed numerous success stories concerning pets and people. 
 
2) What are the main foods to avoid on your diet?
 
The first things to eliminate are what I call the "big 4"...gluten (wheat, barley, rye), dairy products, soy and corn. After studying the effects of these foods and their lectins, I now often refer to them as "the four horsemen of the apocalypse". Melodramatic? Not when the reader fully understands the role they play in the demise of our health.
 
The next items to avoid are MSG, artificial sweeteners (aspartame, sucralose, etc), hydrogenated oils (trans fats), artificial preservatives and colors, fluoridated water, and too much saturated fat and sugar. Sugar is not the root of all dietary evil. Too much sugar certainly can be a health hazard.
 
My Website goes into much great detail elsewhere. (e.g. Foods to Avoid, Foods to Enjoy )
 
3) What are the gluten grains?
 
The gluten-containing grains are wheat, barley, rye, and all forms of wheat including bulgar, durham, graham, spelt, spelta, kawmut, or triticale. Oats are considered gluten-free BUT are commonly contaminated with gluten when harvested along with wheat and barley. In fact, there are celiac sites that exhibit the results of testing common oat-containing products, listing those products that are "safe" versus contaminated with gluten.
 
4) What are the grain substitutes that are safe?
 
The healthy, gluten-grain-substitute carbohydrate sources are tapioca, sorghum, millet, oats (although many are contaminated with gluten being harvested along side of gluten grains), rice (varieties), potatoes, sweet potatoes, yams, buckwheat, quinoa, peas (although they can cross-react with soy), amaranth, and flax.
 
5) What is so wrong with the "big 4"?
 
These four "foods" (gluten grains, dairy, soy, and corn) are the only four foods that I know of that can induce the changes in the intestinal tract (primarily the duodenum)seen in celiac disease (gluten intolerance. The lesion is known as villous atrophy and involves damage to and atrophy of the tiny finger-like projections of the intestinal lining, which are responsible for absorption of nutrients.
 
The main nutrients absorbed by the duodenum are calcium, iron, iodine, B complex, C, and trace minerals such as zinc, magnesium, boron, lithoum, chromium, manganese, and more. It is easy to understand why people suffering from the food intolerances often have the worst osteoporosis, iron deficiency anemia, thyroid problems, failing immune systems, and poor skeletal systems.
 
In addition, gluten, dairy, and soy contain very high levels of dietary estrogens, which are inflammatory, immune suppressive, and neurologically stimulating. (PMS anyone?)
They are also rich in the non-essential, neurostimulating amino acids glutamate and aspartate, the parent proteins in MSG and Nutrisweet respectively. These contribute greatly to ADHD, epilepsy, pain syndromes, neurodegenerative diseases (e.g. MS, ALS, Alzheimer's) and more. See The GARD and Epilepsy section for more details.
 
5) What is this "glue food" thing I keep reading about on your site?
 
Each of the "big 4" foods (gluten, casein from dairy, soy, and corn can be and have been used to make industrial adhesives. They have made powerful waterproof industrial adhesives from gluten, casein, and soy. In fact, soy protein is used to make incredibly strong super-glues with which they assemble your automobile. Your rear view mirror is stuck to the windshield using a spy-based super-glue. Wow!
 
Why is this important to see? Because it illustrates the tenacity of these food proteins. These trouble foods are "glycoproteins"...part carb, part protein...from their main structure right down to their molecular components (lectins). The lectins of these foods are very sticky and adhere to cells in the body inducing inflammation. Some individuals are much more intolerant of these lectins than others but the fact is that very high numbers of people are afflicted by one or more of the "big 4".
 
The "glue" principle is simply the thing "seen" to help us understand the things "unseen"...the adherence of these sticky proteins to tissue and blood cells, resulting in arthritis, neuropathies, blood disorders, and many other previously misunderstood conditions.
 
7) Aren't the proteins from "the four horseman" just a small part of the other chemical additives to make the glues like Soy's super glue?

Yes, at least they are now. Many glues are purely synthetic. So, the point (as I think you know) was not that all glue is made from these foods but that these foods CAN and have been used to make glue. Casein is used in paint bases as well. Corn adhesives have been  used to put cardboard boxes together. The cool thing to see is that the worst proteins have been used to
make the strongest glues, with corn being the least tenacious and the most well-tolerated of the four. Soy has the potential for being the worst protein to consume on the planet but the medical industry is waking up to the dangers of this guy quickly, thank God.

8) Looking at your recommended nutritional website on content of these grains, oats seem a little high in glutamate, what's the story on oats?

Oats ARE high in glutamate. That's why I recommend that those with epilepsy, migraines, fibromyalgia, etc avoid them until they see a good resolution of their problem. They are gluten-free unless contaminated with other gluten grains (e.g. wheat) during harvesting, which unfortunately does occur with regularity. Gluten, of course, is not the only rich source of glutamate, as nuts, seeds, cheese, soy, etc are also rich. The problem with nuts is that we just eat too many of them. All we need is about 7 almonds or 10 peanuts to get what we need from them for the day. How many people do you know that eat only 7-10 peanuts. LOL


9) I'm often told that the non gluten breads contain flours the feel stickier than the gluten type, they  seem like they would stick more...(This is why I use  the flours mentioned above because they are low
glycemic and helps with weight control)

The key is the solubility in water. The problem with a large portion of the proteins from the gluten grains is that they are not water soluble, only being dissolved in alcohol. That is the cool part to see. The grains are made up of GLUTELINS, which are water soluble proteins that provide  available amino acids upon digestion AND PROLAMINES, which are storage proteins that are only dissolvable in alcohol. Gluten is rich in prolamines,
with gliadin being the biggest culprit. "God's wheat" had 1-2% gluten. Man's wheat, which he created in the mid 400's AD by blending in two forms of Triticum, was much richer in and became the wheat from which our current wheat arose ("common wheat"). Our wheat now has as much as 55% gluten. BUT, it doesn't stop there. Look at the bread bag. The first ingredient is wheat and the second ingredient is more wheat gluten. How many
prolamines are in today's wheat??? Wow!

So yes, the gluten -free bread mixes may seem stick  but they are quickly broken up by water and will do so even more readily in our acid stomach. The gluten grains can only be broken down by fermentation and to a degree by toasting. (That is why whole wheat toast is "better for you" than plain white bread....unless you're a celiac.Then you can't have either.

Also, many of the gluten free mixes use gums, etc. to make up for the lack of stickiness in the bread after it is made. This will make the mixes sticky when moist. But, when do you notice the lack of gluten? When you go to slice or eat a piece of gluten-free bread, right? It is crumbly because the glutelins have no stick-to-it-ness after baking.

The cool thing to see is why Italians (and French) drink so much wine. Wine is a solvent and will help to cleanse the villi. Also, the practice of eating the salad AFTER the meal ("antipasta") was adopted to help cleanse their gut. I don't they knew what they were doing at the time but someone observed that they felt better after drinking some "paint cleaner" and then downing a "Brillo pad" to brush their villi. LOL

Good question, tho.

10)  Being a vet have you done any intestinal biopsies to see if indeed there  is this build up on */healthy non-allergic/* pets?

No, I haven't. I have been focusing on the results of eliminating these things in as many as will comply. The results have been astounding.  I AM in the process of composing a letter that I am about to send to the deans and heads of neurology and internal medicine describing my work and encouraging them to take this on a MAJOR study.

11)  Would Goat milk produce mucous like cow's milk?  Other than the casein difference what about all the other negatives associated with dairy?

It could if an individual were ALLERGIC to cow's milk, this allergy can spill over to goat milk consumption. There ARE common allergens between the two. However, it appears that the majority of people who have become cow milk allergic can tolerate goat milk. The biggest culprit is the casein, with goat milk having 0-2% casein and cow milk being a whopping 80-87% casein. There are other glycoproteins/lectins that can be offenders (such as alpha- and beta- lactalbumin) that may help to explain why some are also goat milk intolerant. But, I contend that if we never started drinking cow milk, we would have little to no problem with goat milk. Just keep in mind that if a person is as casein intolerant as some celiacs are to gluten, then goat milk can have enough to perpetuate a problem. Therefore, I recommend the elimination of goat milk initially, especially in the worst of the worst, at least until they have realized a satisfactory recovery. Then they can add in the goat milk products if they so desire. In the more mildly afflicted or those who are simply taking preventative measures, then switching from cow milk to goat milk products could be fine.

12)  What pet food do you recommend? (We have two small dogs).

I have a list of gluten, dairy, soy and corn free foods on my Website listed here:
http://dogtorj.tripod.com/id39.html. My DogtorJ's Pet Food Handout goes into when and why I recommend specific foods. I simply advise people to stay completely away from the "big 4" and use the rice and/or potato-based dry foods and canned foods that are free of these 4 foods. I use a lot of the Royal Canin/IVD potato-based foods (sold only through vets) for my worst
cases (including epilepsy) and have many clients feeding the Nutro Natural Choice Lamb and Rice foods (available at most pet shops). I also recommend supplementing with a fresh source of protein (eggs are ideal, unless
allergic to them), fruits, veggies, and omega three fatty acids with vitamin D.

13) I Understand why wheat and dairy cause food allergies but how can corn be a problem? Didn't the American Indian eat a lot of corn and do well on it?

That's a great question with good answers...and a very timely topic. In fact, Diane Sawyer just had a segment this morning on how pervasive corn is in our diet and she mentions how she tries to avoid corn. They did not really expound on why they felt it was so harmful (they needed me on there, LOL) but were instead focusing on the role it may play in obesity...which it does in a BIG way. Here is the link to the ABC broadcast-  http://cosmos.bcst.yahoo.com:80/ver/256.0/popup/index.php?cl=6960848 
 
The main reason that corn causes obesity is the lectins (antibody-sized proteins/glycoproteins) it contains directly stimulate fat production. Here is a great primer on lectins for you- http://www.krispin.com/lectin.html . As the article describes, these lectins can do a number of things when they attach to a tissue cell in our body. One of the reactions is for the cell to duplicate or hypertrophy, which is what fat cells do in response to corn lectins. The glaring example of this is how corn feeding cattle not only fattens them up but causes them to deposit fat directly into their muscle. Do you want fat in your muscle? Absolutely not. But we do this in order to tenderize the meat, don't we? And how do we accomplish this again? We do this by feeding them (and us) unnatural grains that contain these potentially proteins (lectins).
 
And corn itself is unnatural. In fact, it cannot even reproduce on its own anymore. If we don't plant corn, it disappears...forever (which is not a bad thing except that it may make a good fuel source). Another fun fact can be found by doing a search for "corn gluten meal". You will find that it is used as a natural herbicide. Hmmm... It kills other plants. Does anything that we eat that is known to be healthy do this? If we ground up meat, eggs, broccoli, and bananas we would call it "fertilizer", wouldn't we?
 
Corn is what they now call a "cultigen"- it no longer resembles its ancestors. The origins of corn lie in Middle America. It was later cultivated by the American Indian but something interesting happened whenever corn was introduced into a new population...pellagra broke out. Pellagra is a niacin deficiency and sources like Wikipedia (incorrectly) state that it was because niacin was locked deeply in the early forms of the corn's kernel and unavailable for absorption. This latter fact is true but would only account for pellagra if corn was their only source of niacin, an important B complex. Here is the link to Wikipedia that discusses the origins of maize (corn)- http://en.wikipedia.org/wiki/Maize.
 
Some mistaken people think that people in Biblical days ate corn because the word "corn" is in the Bible. The fact is that "corn" means grain and that is why they called corn "corn". In Bible usage, corn referred to wheat and barley. And those two grains were safe and nutritious back then because man had not put his hand to them...yet. That was not done until the mid-400's AD, when the Northern Germanics blended "God's wheat" with two other plants (weeds) and created common wheat, the ancestor of what we now eat. This ushered in celiac disease which wiped many of them out with severe dysentery (IBS). This is historical fact. Why? Wheat was no longer pure in its generations and remains changed to this day. There are now "tares" among the wheat. And like corn, it has now been hybridized and genetically modified to death...our death.
 
The fact is that corn is the fourth food- along with gluten (wheat, barley, rye), dairy (casein) and soy- to induce villous atrophy of the duodenum, that stretch of the small bowel that is responsible for absorbing our B complex. It also absorbs our calcium, iron, iodine, C, and trace minerals like boron, magnesium, manganese, copper, zinc, and many others. So, pellagra broke out in these corn-eating populations because it caused celiac-like lesions in those groups just like gluten was doing in Western Europe...and soy was doing in Asia. 
 
These were the major dietary mistakes made by groups on each of the main continents, with Africa being one of the only areas where they did just about everything right- non-gluten grains and drinking the right kind of milk from the what they refer to now as A2 cattle. Here is a link that discusses the second bad choice we made about dairy. The first mistake was jumping ship from goats to cows as the source of milk in the first place. The second blunder was choosing the wrong cow (A1 versus A2)- http://www.nzdoctor.co.nz/news?article=1d81b30f-8bf3-4db3-b838-e5210fead0d9 .
 
Finally, corn is now being closely studied for its damaging neurological effects, especially in the autistic individual. Once again, certain lectins are capable of killing neurons. We know that gluten can do this in sensitized individuals so we really should not be surprised that corn lectins can do the same thing. Soy also does this, aided by the neurotoxic amounts of the amino acid glutamate (the parent protein in MSG/monosodium glutamate) and staggering levels of estrogen it contains. Here is a link to some recent studies on the effects of corn on brain function- http://wurtmanlab.mit.edu/publications/pdf/171.pdf
 
I would suggest an Internet search for things like "dangers of corn", "corn allergies", "high fructose corn syrup", and "corn gluten meal". I think you'' agree: We should have left it alone in Middle America, just like we should have left soy in the ground in Asia.
 
 
 
I hope this helps,
 
John

Dogtor J.'s Favorite Links.


BEST OVERALL SITE ON THE WEB:

www.mercola.com  

(This is undoubtedly the most incredible website I have ever seen when it comes to understanding what food is doing to our body. This doctor's site has over 15,000 pages of fact-filled information on this topic and much, much more. It contains information on everything from foods to estrogens to cardiovascular disease to cancer. However, like my site, the focus keeps coming back to the role of nutrition and what the same foods we have discussed are doing to our bodies every time we consume them. Be sure to read his Optimal Eating Plan. I have been following it and it is absolutely awesome. It meets all the criteria I had already established in all of my previous research. Is it difficult to do at first? Of course. But, a little step of faith will reap great rewards. Understand this concept then examine how motivated you are to get well. If you're like I was, you are ready for the miracle that awaits you when you follow these guidelines.)

 

Podcasts-

Please join me on a great Internet program put on by the two wonderful women of Animal Talk Naturally, Kim Bloomer and Jeannie Thomason. I have had the privilege of being on their show a number of times now and have enjoyed every second of the stimulating conversations I have had with these genuinely concerned and passionate animal lovers. You can click on the link above to hear their past programs and sign up for future broadcasts. You won't be disappointed!                       

And here are Kim and Jeannie's other Websites where you will find a wealth of information and some great products for your pets:

http://www.aspenbloompetcare.com/

http://www.thewholedogstore.com/



Celiac Links-

www.celiac.com  (Go to Table of Contents, then click on Disease which resemble celiac
disease and related disorders )

www.celiacawareness.org- The Website of the National Foundation for Celiac Awareness (NFCA), recently featured in the August '06 edition of Good Housekeeping. A great site dedicated to the spreading the word about this all-too-common and potentially devastating condition.
www.gflinks.com
www.csaceliacs.org/infocenter.html
www.gluten-free.org
www.fastlane.net/homepages/thodge/archive.shtml *
www.gfcfdiet.com  (Read here about autism- a classic example of what proteins can do
to our brain.)
www.gluten-free.org/hoggan   (These articles are a number of great connections between
gluten and medical conditions)


Casein/Dairy Links-

http://maelstrom.stjohns.edu/archives/no-milk.html *  

www.gfcfdiet.com  (Read about autism here- Casein and gluten "addiction".)

www.nomilk.com

www.milksucks.com  
www.notmilk.com 
www.afpafitness.com/MILKDOC.HTM  (This is 15 pages long, but well worth the paper to print out. It is a great overview of the whole milk issue)

http://www.healthopedia.com/lactose-intolerance/

(* These are searchable websites. Click on "search the archives" or "search the past articles of the archives". Then put in whatever condition you want (e.g. fibromyalgia, lupus, diabetes, etc.) into the search engine and read the results.)



Soy Links-
 
http://www.mercola.com/article/soy/  (VERY important)http://www.mercola.com/article/soy/avoid_soy.htm - "Cinderella's Dark Side", by Sally Fallon and Mary Enig (The best and most comprehensive article on the dangers of soy..."the third plague" as I like to call it.)

http://www.westonaprice.org/soy/index.html- "Soy Alert"
http://www.nexusmagazine.com/soydangers.html  
http://thyroid.about.com/library/weekly/aa083099.htm  
http://allergies.about.com/library/weekly/aa061499.htm

 

Food Intolerance Sites-

http://www.fedupwithfoodadditives.info/index.htm#buttons

http://www.foodintol.com/

http://www.foodcanmakeyouill.co.uk/

 

Food Intolerance- Testing

http://www.finerhealth.com/

http://www.yorktest.com/

http://www.foodallergytest.com

http://www.drgillianmckeith.com/about-contact.php

 

Hydrogenated Oils-

www.dldewey.com/hydroil.htm (Crucial!!!)
www.dldewey.com/columns/hydroi2f.htm 

 

Artificial Sweeteners and MSG-

http://www.dldewey.com/aspar.htm

http://splendasickness.blogspot.com/

http://www.msgtruth.org/

www.mercola.com - Simply put "saccharin", "aspartame", "Nutrisweet", "sucralose", "Splenda" or "MSG" in his Search Mercola.com search engine and read all you need to convince yourself of the incredible health risks of aspartame, sucralose, and MSG. You'll also get a glimpse of how things work in big business.

 

Alternative Medicine Sites:

www.RxAlternativeMedicine.com

www.eHealthAssessment.com

 

Vaccination Issues:

http://www.thepetwhisperer.com/Vaccinations.html - Great insight into this extremely important issue by veterinarian and author Dr. Stephen Blake, the Pet Whisperer.

 

Good Books:

http://www.mind-bodyministries.com:80/ - A GREAT book from my colleague and friend Dr. Roger De Hann. In his "We Don't Die, We Kill Ourselves", he does an awesome job of enlightening us all about the health dilemma that we have created for ourselves. You can find it here on Amazon.com ( http://www.amazon.com/We-Dont-Die-Kill-Ourselves/dp/0924748672/sr=1-1/qid=1170548575/ref=pd_bbs_sr_1/105-0881770-9918829?ie=UTF8&s=books )

Dangerous Grains- by  Ron Hoggan. You can find it here on Amazon.com ( http://www.amazon.com/Dangerous-Grains-James-Braly/dp/1583331298 )

The No Grain Diet- by Dr.Joe Mercola. You can find it here on Amazon.com ( http://www.amazon.com/No-Grain-Diet-Joseph-Mercola/dp/0452285089/sr=1-1/qid=1170548306/ref=pd_bbs_1/105-0881770-9918829?ie=UTF8&s=books )

Don't Drink Your Milk- by Dr. Frank Oski. This amazing book was written by Dr.Oski while he was serving at the prestigious Johns Hospkins University. He was the Chief of Staff and the Chief of Pediatrics during his career there. Why did his critically important book all but disappear??? ( http://www.amazon.com/Dont-Drink-Your-Milk-Frightening/dp/0945383347 ) 

Fibroid Tumor and Endometriosis Self-Help Book- by Dr. Susan M. Lark. This is a very useful reference for those suffering from these all-too-common, preventable and very treatable conditions. In it, she nails the dairy connection. Estrogens are the enemy and the main dietary sources of estrogen are dairy, gluten grains, soy and now chicken. You can read more about this here.

Other Important Related Websites:

http://www.eatingfree.com/index.html- This is a great site established by a family who contacted me about the gluten-free, casein-free, soy-free, and corn-free diet. They have had remarkable recoveries from a myriad of problems and are now sharing their successes with others.

 www.ibstales.com - IBS Tales.com- An important and enlightening Website filled with personal testimonies and solutions.

www.catnutrition.org and www.catfood.catnutrition.org- A great site by a dedicated and well-informed cat lover. She lays it on the line and appeals to our common sense. I really like that approach.(smile)
 
http://www.canine-epilepsy-guardian-angels.com/Pet_Food_API.htm - "What's Really in Pet Food".  This is an eye-opening article dealing with the pet food manufacturing business.

                                      

Dogtor J.
dogtorj@bellsouth.net

Emails I've Sent
(This section will be under indefinite construction as new Emails are added)

The following are selected Emails I have sent to various interested or concerned parties. They contain much of the material that would later be incorporated into THE ANSWER, found on this site.

I ask the reader to please excuse the occassional tone of arrogance or cynicism, especially when discussing the medical community. It was never meant to be directed at the doctors themselves but rather arose out of the frustration of seeing that most of what I had discovered in my research over the past years was not even close to common knowledge among practitioners of medicine. I had to constantly remind myself that before I began this project, I too was totally ignorant of what would be the most important discovery of my life and profession...the role of certain foods in the pathogenesis of the diseases that plague us all.

That being said, the reader is asked to put the most emphasis on what is said, not the tone used. Many of these letters went to people with which I could be informal and afford to let my hair down a bit.



EMAIL #1

----- Original Message -----
From: dogtorj
To: Jen XXXXX
Sent: Thursday, March 28, 2002 10:45 AM
Subject: Soy and other problem foods


Dear Mrs. Keller,

Dr. Adkins is like most outspoken people in this world...he is partially
right. Yes, he is correct in suggesting that people avoid carbohydrates,
starches in particular, yet he turns right around and tells his readers to
eat all they want of the number one human allergen...cowmilk. Therefore, he
is only partly right.

The vegetarian does the same thing. However, most of their objections to
animal products fall into two categories: those that have been driven by the
misconceptions of the medical industry, including incorrectly linking
saturated fats from animal consumption to atherosclerosis and those that
correctly point out the chemical and hormonal residues in those same meats.
Once again, partially right.

What everyone needs to understand is that the problem with foods is very
complex, BUT we keep coming back to the same foods as the real culprits in
immune-mediated diseases and ultimate immune failure. These foods fall into
two categories: dairy products and grains (grasses). The number one human
allergen according to the FDA is cowmilk, followed by wheat. 4th is soy,
then corn and on down the line. What are the grains/grasses? Wheat, barley,
corn, soy, rice and oats. That just happens to be the list from worst to
best except for the placement of soy. It is the worst of the worst and will
be the third plague on this country behind wheat and cowmilk.

Only those three "foods"...casein, gluten, and soy...produce the devastating
conditions of food intolerance. Allergies are only the tip of the tip of the
iceberg here. These proteins turn to a form of glue in our gut (casein and
gluten are used as industrial waterproof adhesives) and coat our duodenum as
they leave the stomach. In doing so, they effectively reduce the absorption
of other nutrients that are absorbed in this are of the gut. What are they?
Calcium, iron, iodine, all water soluble vitamins, minerals, and some fat
soluble vitamins. Now do you get an idea why iron deficient anemias, some
thyroid problems, and osteoporosis are huge in those countries with the most
dairy consumption. This is a physical fact and happens to everyone who eats
them. Imagine those three slices of pizza in you or stomach and "glue" they
produce.

However, in the worst case scenario, like me, our body mounts an immune
response to the "glue". This is the foundation for celiac disease, casein
intolerance, and soy intolerance. Now you have villous destruction/atrophy
that takes years to repair. What about the other foods listed. They do to it
lesser degrees based on their stickiness, if you will. As you go down the
list of human (and veterinary) allergens and problem foods , you see this
principle at work, don't you.

But that's just the beginning of foods problems. These problems fall into
three categories: immune related, physical properties, and chemical
composition. Immune problems are things like allergens and the immune
response to the "glue" which is mediated by other antibodies than IgE. The
second group we just covered to an extent...the glue coating of the gut
leading to malabsorption. The third category includes the proteins and other
components of the food that also do harm. The amino acid glutamate, for
example, is one of the two our brain uses for neurological stimulation. "We"
(not me) use it as a specific neuro stimulator in MSG (monosodium glutamate)
to stimulate the nerves in our taste buds to make them more sensitive to
taste so that foods taste better, right? What happens when it gets in your
brain? First, in high quantity it is neurotoxic. It kills brain cells.
Evidence? MSG is notorious for causing migraines. Excess glutamate in nerve
synapses is also the underlying pathology in Lou Gehrig's Disease. Glutamate
is neurotoxic when in excess of what the body needs. It is why...get
this...all of my canine epileptic patients...ALL OF THEM...have stopped
having seizures once glutamate foods were eliminated. BELIEVE IT. IT IS
TRUE. It is also working in humans. YES IN HUMANS I KNOW.

What are the glutamate containing foods. Yes, the same guys we have been
talking about. Dairy and all grains are loaded with glutamate. That's why my
fibromyalgia of 1.5 years disappeared within 1 month of going off all wheat.
Many chronic pain sufferers would feel infinitely better if they knew that
they were consuming the ingredient that was sensitizing their brain with
every bite of every meal of the American diet.(What are the first three
letters of the word diet? Hmm....) Dairy has another pain ingredient. It is
rich in arachadonic acid, the precursor to prostaglandin. As you may know,
prostaglandin is the chemical mediator of pain in the tissue. Most of your
NSAIDS are prostaglandin blockers. So, if you take your Advil with a glass
of milk...call it even.

What else is in category three?? Estrogens (soy is he "winner" here).
Finally, at the end of the twentieth century, doctors are finally waking up
to the fact that estrogen is the culprit in breast cancer. Halleluiah.
Veterinarians have known it for years. The problem is that they have been
telling the public, especially women, that estrogen replacement therapy
helps prevent osteoporosis and heart disease. Now they know that they have
been horribly wrong about this. The only real thing estrogens do in post
menopausal women is horribly increase their risk of breast cancer.
HORRIBLY. That's why women go through menopause. Without it, the "toxic"
levels of estrogen for the aging body would cause it in HUGE numbers of
women.

What other foods are rich in estrogen? You guessed it. It's the same guys
again, dairy and all grains. Dairy is HUGE, in fact it is the single most
important source of excess estrogen in women (and men). The countries with
the highest milk consumption have the highest rate of breast cancer:
Scandinavian countries first, then the US. Asian women have a 7 times lower
rate, NOT because they eat soy but because THEY DON'T DRINK COWMILK. They
are all 100% lactose intolerant (which is NORMAL, folks) and they don't
drink milk. None of their 110 year old women fall down and break their hip,
either. Asian men have a 15 times lower rate of prostate cancer and even our
own medical sites attribute this to our consumption of dairy products. The
fact is, the Asian women would have a 15 times lower rate of breast cancer
if they DIDN'T eat the soy. Got it?

This is truly the tip of the tip of the tip of the iceberg. This is just to
try to get your head turned around and toward the truth. The misconceptions
out there are incredible. Everyone has had a glimpse of the truth and has it
partially right. I am learning more and more everyday. BUT, it all keeps
coming back to same food groups. Who could argue against fruits, vegetables,
and select animal proteins (mostly fish, poultry, and limited red meat) as a
diet, other than those vegetarians that are philosophically against meat
eating. Everyone seems to know that the starches are bad. But why??? Now you
have a glimpse of why. The only immune-inert starch is the potato. Allergies
to this are rare and limited to those who are also allergic to rubber,
interestingly enough. They are the only starch we've discussed NOT in the
grain/grass family.

Humans have made a few fatal mistakes in what we chose to eat. Picking the
grasses was one thing. What we subsequently did to them in changing them
over time (we basically hybrided them to OUR death) was another. Choosing
cowmilk over the universal foster milk...goat milk...was another HUGE
mistake. But, SOY IS THE WORST OF ALL. SOY WILL BE THE THIRD PLAGUE, behind wheat and cowmilk. Pay attention and watch it happen. However, it will be a
"stealth plague" of sorts. Of the three serious intolerances (wheat, cowmilk
and soy), it is the least likely to have the allergic antibody...IgE...
formed against it. Blood tests for soy allergy will be falsely negative for
those who are experiencing soy-related problems. This is a FACT in the medical
literature. Once again, read about this on Dr.Mercola's site at
www.mercola.com . Just put "soy" in his search engine provided and look for his "soy links" page. He has done a phenomenal job of amassing data on this topic.( www.mercola.com/article/soy/)

Time to wake up, Jen. It's a painful process sometimes, but well worth it.

Dogtor J.
www.dogtorj.com  (read The Answer- to "Why is the plane of our nation's
health in a death spiral?"
dogtorj@bellsouth.net


Email #2

----- Original Message -----
From: dogtorj
To: Scott XXXXX
Sent: Monday, February 25, 2002 6:44 PM
Subject: H.Pylori and Atherosclerosis

Scott,

Just thought I'd bore you with some of my latest research. All roads do lead to food intolerance one way or another, I'm convinced...as you know.

The latest, and most fascinating is the number one killer of Americans...cardiovascular disease. 44% of American deaths (and climbing) are due to strokes and heart attacks (atherosclerosis). Both of my parents have it. A person every 3.4 secs dies of it in the U.S.

The cause?? It's a complex picture, but easily enough sorted out. It's kind of like the old Kevin Bacon joke...that you can relate all movies back to him one way or another. It's the same with food. Between wheat, dairy, soy, corn, and hydrogenated oils, and the maldigestion and malabsorption they cause, most things can be explained, can't they?

In athersoclerosis, the new buzz-word is homocysteine. These levels rise with the incidence of atherosclerosis and can be lowered in many cases with additional B-vites and folate. Why are these people down in B vitamins?? Could they be malabsorbing. Uh Huh. Both celiacs and casein intolerants will be down in these, won't they? Have you read much about homocysteine? Just put it in your search engine and "go". You can read forever on it.

Next tid-bit...the article below. This is fascinating. They have now found a very high rate of H.Pylori in atherosclerotic plaques. They come from stomach ulcers, primarily. Sooo, "heart burn" takes on a whole new meaning, huh? NOW, we understand why so many people who have chronic indigestion end up with heart attacks, and that "in retrospect, the chronic stomach problems were actually a sign of heart disease". You've read or heard that right? How freakin' ridiculous can you get?? UNLESS, you understand that the ulcers in your stomach (and there are real ulcers. It's not JUST your heart!!!) contribute the H.pylori to the plaques and precipitate a coronary. Now that makes sense, right?

Where did those stomach ulcers come from? Stress?? Nope. "Kevin Bacon" knows...back to the food, right? Wheat and dairy intolerance are HUGE causes of chronic heart burn and are UNDOUBTEDLY the main reason people need all those drugs they advertise for heart burn. With the American diet being 40% dairy products and 20% wheat alone, we get a pretty good clue. My heartburn (severe) went away within the week of going off wheat and has not returned in two years now. It is that simple.

Last piece of the puzzle (for now) is our "friend" Mr. hydrogenated oil. He's the beast that opens the doors to tissues to all that goes wrong. He's a barrier breaker. He increases the permeability of most natural barriers, including the wall of the artery. He IS the reason why 44% of Americans deaths are due to this one condition and DOGS NEVER GET IT....EVER. Dogs don't get hydrogenated oils in their commercial diets. They only get them in those chocolate sandwich cookies, potato chips, corn chips, etc that their owners give them. They have found some plaques in dog hearts on autopsy, and their always in the "worst of the worst" breeds...Labs, Dobies, etc...bad immune systems. Chances are, their guts are already leaking like sieves. They are universally wheat and dairy intolerant, I think.

So, why are we here in the South in the "stroke belt"?? There was a big article in last weeks paper about that and they said they didn't know why that occurs. Yeah, right. If it's not deep fat fried in the South, "it ain't worth puttin' on the plate." Could it be all of those hydrogenated oils are catching up with us?? You don't have to a genius...no, you don't even have to be smart...to figure that one out, do you?

Just thought I'd ramble at you a bit. I still check your site regularly and refer many people there. Great job, man.

Dogtor J.


P.S. Are you familiar with www.mercola.com
  ?? Did I ask you that before?? It is a fabulous site. Check it out.
Here's the News clip:

February 23, 2001
Helicobacteria pylori found in atherosclerotic lesions

The February 2001 issue of Stroke: Journal of the American Heart Association published the results of a study in which atherosclerotic lesions were examined and the majority found to contain the bacteria H pylori, a known cause of stomach ulcers. Recent evidence has implicated inflammation and possible infection as playing causative roles in atherosclerotic vascular disease, with Chlamydia pneumoniae, herpes simplex 1 and 2, hepatitis A, cytomegalovirus and H pylori diagnosed more often in people with atherosclerosis. Acute infections frequently precedes stroke and heart attack, possibly acting as a trigger. While several of the above noted infectious agents have been isolated from atherosclerotic lesions, H pylori's presence had not previously been confirmed.

Thirty-eight specimens were obtained from patients undergoing carotid endarectomy and seven were obtained from autopsied subjects who did not have atherosclerosis of the carotid artery. Twenty of the thirty-eight atherosclerotic plaques tested positive for H pylori while none of the nonatherosclerotic normal carotid arteries contained the bacteria. The presence of the bacteria was not associated with previous neurologic symptoms, vascular risk profile or age, but was more prevalent in samples taken from men than women. The authors believe that the failure of previous studies to detect H pylori in vascular lesions was due to less sensitive methods of detection. They conclude that infectious processes are implicated in the occurrence of cerebrovascular disease and offer three possible mechanisms of action: first, that acute infections may precipitate ischemic events due to their effect on coagulation; second, that chronic infection in remote sites can cause an increase in atherosclerotic load; and third, that the microorganisms themselves contribute to atherosclerosis by their presence in the artery wall, either by initiating the plaque or furthering its progression.



EMAIL #3

----- Original Message -----
From: dogtorj
To: Scott XXXXXX
Sent: Monday, February 26, 2002 6:44 PM
Subject: The Dark Ages of Medicine

Scott,

I may be crazy (like everyone says. HaHa), but I believe it to be that simple. The combination of factors to produce a given illness is interesting, but you can always trace it back to two things: diet and viruses, the latter going back to diet as well, in that, if you were healthy enough, even the viruses wouldn't be a factor, would they?

Once one understands the full impact of the malabsorption problem being created by gluten and casein, then that person can see the relationship of diet to just about everything. The lack of vitamins, minerals, and trace elements sets us up for major enzyme system abnormalities, which in turn, sets in motion a cascade of physiologic events that attempt to correct the problem in the best way possible...plan B.

This is true of our new friend homocysteine, I believe. What is it "credited" with doing? Increasing platelet function and adherence to vessel walls, for one. Why would it do that? Well, if you're down in B vitamins and folate, it is likely to be due to malabsorption (or poor nutrition). If that's so, then the process has begun. What else are you down in? Pretty much "you name it". The liver is one of the first target organs to have trouble with the lack of nutrients, vitamins, and enzyme production. It does so much. It's knee-jerk reaction is to increase cholesterol (nature's band-aid) in the event a bleed is going to occur. Why bleeding a risk?? Because without adequate vitamin C (huge) and others, the clotting system will have trouble, to put it in elementary terms. So, the body helps out in other, more creative ways, like elevating homocysteine to increase clotting ability. We just look at it as a threat rather than a normal response to other things going wrong in our body. That is why there is a stronger correlation of homocysteine to cardiovascular disease that cholesterol, but it is still not a one-to-one type of correlation. Cholesterol was a lousy indicator because it never was the cause, only a normal response of the body to rising blood pressure and organ dysfunction. In the dog, cholesterol goes up with anything that causes hypertension...liver and kidney disease, Cushing's syndrome, hypothyroidism, etc. Yet, we don't see athersclerosis...ever! (No hydrogenated oils).

Once you get enough damage to blood vessels due to atherosclerosis (hydrogenated oils are HUGE here) with secondary leakage of viruses, bacteria, and dietary glycoprotein (dairy and wheat are big here, I believe), then the main HYPERTENSION of people sets in. Hypertension also occurs when any of the major organs are significantly damaged (liver, kidneys, or lungs) as a reflex attempt to perfuse them better (get more blood through them). Kidney disease is the leading cause of hypertension in the pet.

So, back to those cholesterol and homocysteine levels. Are they causes of problems or indicators that a problem is about to occur?? NEVER FORGET THIS, SCOTT: Our body doesn't do anything wrong without a good reason. This is crucial for people to understand. For example, fever is a GOOD thing. It is to kill viruses and bacteria or prevent them from getting out of control in the first place, like with sterile inflammatory conditions (a.g. Lupus, et al). Stop taking the NSAIDS for a fever, I tell people. You are just inviting the virus to come in and stay, right? We have done this all of our lives and are now paying the price.

The homocysteine goes up reflexely for the same reason, it appears to me. It is preparing the body for a possible bleed, charging up the platelets and preparing the vessel walls for adherence of those platelets. The body is just doing its job because we aren't doing ours. Take the B vites and folate and it backs off, right? This, of course, is one of the illustrations as to why megavitamins helped so many people...they were malabsorbing. The doctors were just looking at the idea from the blood standpoint and they were "right" in that too many vitamins won't help. BUT, you've got to get them into the blood, right? Celiacs need megavitamins 'til their guts heal. Doctors who poo-pooed megavitamins were just short-sighted and looking at things from the blood side, not the gut side of things.

So what's the lesson here? Yeah, it all comes back to food one way or another. If it's not an immunological problem it is a physical one. The casein and gluten act as physical coating agents, at best, acting like the water-proof adhesives they are used for in industry, sticking to that wall of the duodenum where all important vitamin and mineral absorption takes place. At worst, like in we celiacs, there is an immune response on top of that which causes serious villous atrophy and worsened malabsorption. Can't the MDs understand that this is a very real and extremely common phenomenon? Either or both (with or without immune response) are occurring in everyone...everyone. That is why they tell you to take many meds on an empty stomach, right? Why is that?? Because what you are about to eat is going to block the absorption. Eating wheat or milk is like downing a bunch of Pepto Bismol (which "coats, soothes, protects", right?) then taking something that you want to absorb, like drugs, vitamins, or calcium, perhaps? This, of course, is why milk (dairy) causes osteoporosis. The casein "glue" blocks the absorption of all that calcium in the dairy products. If you are truly casein intolerant, the villous atrophy occurs, so that the more you drink, the more calcium you lose. No wonder the U.S. has one of the highest rates of osteoporosis and we drink the most milk (except for Scandinavia. And here's a dig for dairy related diseases. Dairy is a huge source of estrogen to women. The cholesterol in ilk is converted to estrogen in the gut and absorbed downstream. Milk is a huge cause of gynecological problems in women, including endometriosis and cystic ovaries. It is also HUGE in breast cancer. Who consumes the MOST dairy?...Scandinavia. Who has the highest breast cancer rate?...Scandinavia. The U.S. is second.)

So, the basic things to remember are:
1) Your body never does anything "wrong" unless it has a good reason to. Corollary? Don't take drugs that simply keep the body from doing its job, at least not for very long. Symptomatic care can be helpful, even life saving, but to take drugs that keep the body from doing what it does naturally WILL end up doing you harm. Example: Baycol (sp?) What a great idea, right. Take a drug that keeps your liver from producing normal cholesterol to lower your cholesterol artificially, knowing that the high cholesterol is simply a symptom, not the disease, and that your body is actually doing the right thing, because cholesterol is nature's band-aid and will help reinforce those damaged arterial walls that are about to blow. Then, should we be surprised that Baycol induces autoimmune disease. No, not at all. One of the other main purposes of cholesterol is to strengthen individual cell walls and keep things from entering them that shouldn't. Once they get things in them that shouldn't be there, the immune system attacks that cell and kills it...that's called autoimmunity and is exactly what happens to people on these drugs. Should we be surprised?? Absolutely not. Anyone with a brain can understand what I just wrote, I think.
2) Malabsorption is happening to everyone to some degree who is eating those foods that stick to your duodenum when they leave your stomach. These foods are the same ones...wheat (and other gluten grains), dairy, soy, and corn and rice to a lesser degree. With the exception of dairy, they are all in the same grass family so we shouldn't be surprised that they do the same thing. The good news is that some are worse than others and take longer to cause problems than the worst of the worst...wheat, dairy and soy. Rice, for example, shows up late in dogs, cats and people. But, 10% of Japanese, for example, who have any allergies at all are allergic to rice. They just chose the best of the bad grasses to eat. We chose the worst...wheat. Native Americans chose a middle ground grass...corn.
3) Allergies are a major indicator and NOT a malfunctioning immune system. This goes back to #1. Allergies are NOT an immune system gone haywire. The immune system is doing exactly what it is designed to do...to protect us. It is warning us...NO, SHOUTING AT US... to stop eating the foods that will do us harm. They are the early warning radar system that tells us that there are ICBMs (nukes) on the way. Ignore them and you are a dead man! All you have to do is focus on the childhood allergens. According to the FDA, in order, the childhood allergens are cowmilk, wheat, (eggs) and soy. Why eggs in parenthesis? I believe that they are the first secondary food allergen. As you know, people like us are incredibly prone to food allergens because of the damage the wheat (and dairy) have done to our duodenum..the old "leaky gut". This leaky gut sets us up for secondary food allergies by allowing dietary proteins to enter our gut in a form foreign to the immune system. So, antibodies are formed and food allergies begin. Eggs are one of the first foods given to kids, early in life, too, so it stands to reason that eggs are a common secondary allergen. Then, as we approach adulthood, the others come on...shellfish, tree nuts, and some fruits like banana and citrus. Otherwise, it makes no sense at all that we would be allergic to something so essential as fruit, right? It is that simple, once again.
These same foods tell us to stop eating them in another way, too. Both wheat and dairy protein, once a small amount enters the blood stream, feeds back to the hunger center of the brain and shuts it off. The American Dairy Association wants to use this to an advantage by advising overweight people to eat some dairy before each meal so that they will eat less due to reduced hunger. Amazing! Wheat does the same thing. Both also slow gut motility. Cheese is well known to be constipating. Why? It slows the gut down tremendously. Why does it do that?? Because your body doesn't want it to get into the bloodstream. It is doing everything it can to stop it. It shuts off your hunger center then it slows down your gut so that you will absorb it much more slowly. It "knows" that too much in your system too quickly could cause a major problem, like an allergic reaction perhaps?? The body is amazing, isn't it? Haven't you noticed that since you've been off bread before your meals that you can eat so much more without feeling full or bloated? You would especially if you were off all dairy, too.
4) "Modern" medicine is still in the Dark Ages. Bold statement but true. How can we, in the 21st century, still not understand that something as basic as food is the probable source of our problems. The naturopaths have it right, it turns out. If there is a problem with our body, it is because we have done something to it. We have either eaten or breathed something it doesn't like most likely. Foreign proteins enter our body through those two main entry points, which percutaneous absorption or injection being a lesser mode. (BUT, think of the vaccines that we volunteer for. Most are modified live viruses. What do they do when they get into us?) Once again, if we were healthier, we wouldn't need the vaccines. So, once again, we are playing catch up, aren't we. And that is just what medicine is all about these days...playing catch up. We need the drugs because we are so far down the road in illness. BUT, if we could get a handle on why we became ill to begin with, we could come off the drugs with time. At this point, the average 65 year old person is on 7-17 different medications, many of which are to counteract the side effects of the drugs themselves.
My favorite example still proves this last statement about the Dark Ages. It is the taking of aspirin for a fever caused by a virus. All doctors, it seems, recommend this. Call any pediatrician when your child has a fever and he will tell you to give an NSAID of some kind. Do you know how ridiculously horrible that is??? That doctor is telling you one of three things: He is either totally ignorant of why the body produces a fever (which is doubtful). OR he thinks he knows better than the body (which is possible),OR he's just not thinking about the fact that when you kill the fever you allow the virus to come in...no, you INVITE it in...and stay awhile, maybe for life, as with Epstein Barr, et al. (This is the most likely explanation for this recommendation...ignorance). So, if they are that ignorant (which simply means unknowing) then we are truly in the Dark Ages of medicine still, aren't we??

Scott. I know this has a bit of a cynical tone to it. Some would even say arrogant, I'm sure. It's not really either, actually. I am just quite frustrated at times that people are getting such misinformation or no information at all as to the origins of their conditions. I have "jokingly said that we should just take the doctor out of the equation sometimes and just go straight to the pharmacist. It seems that we, vets included, are of the mind that we should listen to a history and examine the patient just long enough to figure out what drug to use. Then our job is done. The pharmaceutical companies love and encourage that approach. So why not just go to the drug store, consult your pharmacist directly and let him prescribe the appropriate drug. At least the pharmacist can keep track of the drugs we are on and be on the look out for interactions between them. Now that's cynical.

Keep in touch,
Dogtor J.




EMAIL #4

----- Original Message -----
From: dogtorj
To: Don XXXXXX
Sent: Wednesday, Jan.9 6:44 PM
Subject: Fibromyalgia and foods

Dear Don,

Here is a copy of an Email someone sent to me concerning what we have been talking about relating fibromyalgia to the same foods we have been discussing. All of the mentioned foods are rich in GLUTAMATE, that neurostimulatory amino acid used by the central nervous system for nerve transmission. It does the same thing to the pain center of the brain that MSG (monosodium GLUTAMATE) does to the open ended nerves in your taste buds...it sensitizes them. Once in the brain, the glutamate goes to work on your pain center, sensitizing it to the point of inducing chronic pain in areas that would normally become transiently uncomfortable from normal use.
However, under the influence of GLUTAMATE from the offending foods, the pain center is always supercharged and "tender" if you will. Those 18 trigger points they talk about are simply areas that get a normal work out with daily activity and become tender only because the pain center is super sensitive. There is nothing wrong with those sites, per sae.

Again, I had fibromyalgia (and chronic fatigue) for years, only to have it disappear within one month of going off wheat. Others will need to go off the other glutamate-rich foods, like dairy (casein is 20% glutamate), corn (rich in glutamate), soy (really ugly stuff; this is the other source of MSG other than wheat), and even rice.

ALL of the "grasses" we eat (wheat, barley, corn, soy, and rice are all in the same grass family botanically speaking) are similarly structured and loaded with glutamate. SO, it shouldn't be a surprise when we have problems with all of them. But, wheat, dairy,and soy are clearly the "worst of the worst".

Here's the article. Notice the OTHER symptoms that also went away. Wonder why that is?????? These foods are "amazing", aren't they?

Take care,
Dogtor J.

I hope you enjoyed your time here and got something important from your stay. It is my goal to help all of mankind navigate through the jungle of medical information now available on the Internet and find the truth about the origins of what we call "disease" as well as discover the natural solutions for these conditions.
 
We do have our health's destiny in our own hands more than we've ever imagined, certainly more than most have ever been told. Think naturally and the answer will come.
 
Dogtor J
 
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You can now go to the new site!
 
The New DogtorJ.com is done! Yes, the time has finally come for this homemade Website to go the way of the buffalo. I know that you all join me in looking forward to using a site that is better organized and more accessible....prettier, too! I've even corrected most of those annoying typos (I hope).

Feel free to check it out now at www.dogtorj.com. I am still working hard to populate all of the pages so don't worry if a link does not work. They should all be active in the near future. In the meantime, this current site will remain on-line until I get all of the bugs worked out.

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would still like to hear from you personally, though.
 
I used to have a nice little form in this space that would allow readers to send me a quick comment or testimonial. Unfortunately, as the Interent goes, I started getting 50-100 junk emails through this form and had to remove it. 
 
So, until the new Website is up and running (soon!), I will have to ask people to formulate an Email of their own and send it. I do want to hear from you so I would really appreciate it if you could take the time to do this.
 
Simply title your Email "Visitor Comment" and include your name, occupationcomment/testimonial and return Email address (if you want to be contacted) and send it to:
 
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Great News!
 
DogtorJ.com will be getting a major facelift in the very near future. Yes, the time has finally come for this homemade Website to be taken over by someone who actually knows what they are doing. I know that you all join me in looking forward to having the site better organized and more accessible. It'll be prettier, too!
 
This is taking place for a number of reasons, the most of important of which will be revealed in the upcoming months. Yes, the book is finally in the works but there will be a major awareness project to go along with it.
 
So, please stay tuned. Anyone who would like to get on my mailing list can do so by simply using the visitor's comment area (like the one above) found at the bottom of each page.
 
Onward and upward!
 
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